Breakfast and acid reflux diet
Diet and breakfast for acid reflux are a dilemma for several reasons. As often as people have reflux problems at night while sleeping, they are likely to wake up with heartburn. And in that case, they are more likely to take antacids for breakfast than the foods that are going to make them feel worse.
However, breakfast is also the most important meal of the day. Breakfast helps stabilize blood sugar levels after sleep and provides energy to start the day. People who skip breakfast have also been shown to eat more during the day. And what is one of the biggest problems for acid reflux and heartburn: eating less and more meals, as this has been shown to cause and / or make your problems worse. Eliminating breakfast from your diet for acid reflux is not a remedy for heartburn.
Acid reflux and lifestyle
Preventing acid reflux and heartburn will involve making lifestyle changes. Do you have breakfast and then what happens? That nighttime heartburn you may have already had, along with the food you just ate for breakfast. [you just couldn’t resist ‘wolfing’ down that Egg McMuffin while you were driving] get together and cause more reflux and make your heartburn worse. Start the day with more energy, not with difficulty; You are starting your day in pain and you just want to turn around and go home. But instead, there is another round of antacids to try and keep you going.
How’s that for breakfast and an acid reflux diet? Acid reflux triggers foods “washed down” with antacids to eliminate the pain of heartburn. Lunch and dinner tend to be easier meals for heartburn sufferers. You have a wider range of food options that are more appealing at the end of the day than for breakfast. And you’re not in such a rush either, which gives you more time to prepare a good meal and you don’t have to eat it as quickly, which of course is one of the things you shouldn’t do for heartburn.
Yes, diet and breakfast for acid reflux are a big problem, because many of the breakfast food options cause heartburn. Your fried eggs, with toast and butter, orange juice and coffee, or the ones rushing through the fast food restaurant, are some of the worst foods to eat. These can be expected to cause heartburn, no doubt negating the benefits that breakfast is supposed to bring you.
Breakfast food options for acid reflux
Then, what are you going to do? You need to eat breakfast, but you won’t if it’s only going to make you feel worse. For starters, how about waking up 15 minutes early so you’re not in such a rush and fast food becomes your only breakfast alternative? And then what if you stop brainwashing thinking you need caffeine to start with? I remember my old routine, I get up and skip breakfast except for 2-3 cups of coffee, have a Diet Coke at my desk, and then eat Tums all morning. My teeth are broken by Tums.
There are many acid reflux diet food options for breakfast that don’t take a long time to prepare and can actually help reduce reflux and heartburn instead of causing it. And you can adapt to some changes in food choices that will help you even more; You don’t really need to eat that last cold slice of pizza for breakfast to avoid wasting J
Good food choices will include whole grains, fruits and vegetables, and protein, just like any healthy, balanced meal. In fact, that is one of the main benefits of a diet for acid reflux, in addition to helping to prevent or eliminate heartburn, it is also a diet that promotes good health.
Whole food options for breakfast can be found in oatmeal, whole grains, or whole grain breads. These are important to your acid reflux diet. They have fiber that makes them easier to digest, they don’t require as much acid during digestion, and they actually break down during digestion in a way that can absorb excess acid. Additionally, whole grains include the antioxidant selenium, which has been shown to help protect the cell lining of the esophagus.
Fruits and vegetables are great for breakfast, what could be better than starting the day with an apple or eating some fruit on your whole grain cereal? Just remember to stay away from citrus fruits or juices, and especially tomato juice, as it is very acidic. Drink natural apple or grape juice as something that helps reduce acid. And if you can eat pizza and drink coke for breakfast, then you’re sure to get used to eating broccoli, or how about steamed broccoli with some egg whites.
Protein is an important food option. It makes you feel fuller and therefore can help you avoid overeating. And protein is the food source that helps build and repair muscles; This could include strengthening the muscles associated with the esophagus. As with all acid reflux diets, make sure your proteins are low in fat content, because fat takes longer to digest and needs more acid to digest, which increases the likelihood of heartburn from reflux. This means skim milk instead of whole milk, egg whites instead of the whole egg, and no more of that bacon or the fatty meats and fried foods in those breakfast sandwiches.
Breakfast and lifestyle changes
My lifestyle has changed in recent years; He was gaining weight as he got older and had heartburn that turned into acid reflux disease. In addition to making some major changes to your acid reflux diet, you now include hitting the gym in the morning before you start working out. So breakfast is very important to me after working out, but I also lose some extra time that I might have had to eat.
I eat a banana on the way to the gym, which helps calm my stomach. And then for breakfast, I want a lot of protein, and to be sure I have a relatively high protein to carbohydrate ratio; I want energy and not a spike in my blood sugar. I usually drink a vanilla protein powder shake and eat a cup of Greek yogurt [it is low-fat and has extra protein]and an apple, delicious.
I feel great all morning, and with no more coffee and diet coke to ‘help’ me – if I want something else to eat, I have another apple. Breakfast is very important to our health and has many food options that not only do not cause heartburn, but can help control it. But as with all acid reflux diet options, there are tradeoffs and lifestyle changes that need to be made to get rid of heartburn and gain health benefits from what we eat, versus eating, from. a way that makes heartburn worse, and lead to acid reflux disease.