Healthy eating habits: the best time to make your daily meals
Best time to have breakfast, lunch and dinner: When it comes to having the three basic and regular meals of the day, i.e. breakfast, lunch and dinner, one just stuffs the food down their throat, just like any other chore of the day, which must be done daily, without paying attention when making these meals. However, in order for these meals to provide your body with the proper amount of energy and required nutrition, it is very important to have them at the required time because the correct timing is just as important as the elements of the meal itself. So, having your food may seem very simple, but it can become one of those biggest mistakes that makes a huge difference to your body, overall health, and fitness. Therefore, it becomes really imperative that each of us know the correct times to have your three regular meals.
Following are certain points that it is necessary to observe and analyze at once, to inculcate the habit of having food at the required time:
How often do you delay breakfast or skip lunch after a hard workout? How often do you eat just before bed? Do you take long spaces between meals? Therefore, deciding the ideal time to eat can be a difficult question to answer.
Below are the proper guidelines that one should follow regarding your regular three meals of the day, promising you a healthy lifestyle:
One should aim to eat within the 30-minute window, after waking up in the morning.
The best time to have the first meal of the day is around 7 am.
Breakfast should not be delayed later than 10 am
Make sure you include a good amount of protein in your breakfast.
Around 12:45 p.m. is the best time to have lunch.
A difference of approximately 4 hours must be maintained between your breakfast and lunch.
Lunch should not be delayed after 4 pm
The best time to dine is before 19:00.
One should keep a gap of 3 hours between dinner and bedtime.
Delaying dinner after 10:00 p.m. is not considered a healthy practice
Eating right before bed can determine your healthy sleep
What you don’t eat will likely be stored as fat, as you become less dynamic towards the end of the day.
Overeating close to bedtime increases blood glucose and insulin levels, making it difficult to sleep
Your last dinner should be the lightest of the day and should be eaten no later than three hours before bedtime at night.