Without a doubt, burning fat is all about consuming healthy foods. When we eat right, eat healthy foods, we no longer have to worry about burning fat. Working out at the gym for hours burns calories won’t reduce your weight and burn enough fat when you don’t consider what you consume. It means that burning fat just by exercising is not enough. Yes, you can burn fat and lose some weight by exercising, but if you don’t keep up with what’s coming in through your mouth, you’ll soon make up the fat you burn. The root of the problem is controlling what goes into your body. And eating healthy foods is the solution.

What does it mean to eat healthy food? The term healthy depends largely on the amount and frequency with which food is consumed. There is no single food that contains all the nutrition our body needs. Therefore, eating healthy food is actually talking about a series of healthy foods over time, in other words, having a healthy lifestyle. You don’t get healthier immediately after eating a piece of lettuce; you also don’t get significantly higher cholesterol from eating a piece of fried chicken. It is the series of eating those foods that affects your health. It is the constant action of eating the foods you choose that affects your body. Therefore, the healthy eating lifestyle is what is important.

How to choose healthy foods? There are two common characteristics of healthy foods. First, the food is not processed. Second, the food is organic.

First, the food is not processed. It means that we eat what nature gives. Most of the food reaches our table after several processes. They are boiled, fried, grilled or preserved. Most of these processes do not make food healthier. Unprocessed food includes fresh fruits and fresh vegetables. To name a few, whole grains, vegetables, raw nuts, fresh sprouts, etc. Probably the only process that food can go through is the cleaning process. The food has to be freshly made at our table as if we were eating it directly after ripping it off.

Why do we avoid processing food? After being processed, food can lose the nutrition that our body needs; lose totally or something in quantity. For example, we lose healthy plant nutrients after cooking. After processing, foods may contain ingredients that are dangerous to our bodies. For example, higher concentration of heterocyclic amines (HCAs) or polycyclic aromatic hydrocarbons (PAHs) after the roasting process. HCA and PAH can cause cancer. PAH is also found in tobacco smoke.

Second, the food is organic. It means we eat pesticide free food. The food is natural, not genetically engineered and irradiated. This type of food offers you the highest nutrition and the purest flavor of all foods available. Choose organic food when you go to the restaurant. Include organic foods on your monthly shopping list. Select packaged foods that have an organic label, although you may need to check more on this. go organic.

Not only the selection of the type of food in question, but also the nutrition that the food contains. Among carbohydrates, proteins and fats, proteins are the ones that consume the most calories. What does it mean? It means that when you consume more protein, your body burns more calories. When your body burns more calories, your body is using more energy. It’s identical to having to run for a longer period on your treadmill. It burns more of your body fat. Therefore, the food you eat determines how you will burn fat and lose weight.

Finally, your dream of burning more fat is not just about exercising. Exercise is, of course, very good. But you also need to watch the food you eat. By having a healthy eating lifestyle, rest assured that you prevent the fat you burn from filling your body up again. Consider healthy food your daily menu. Filter your food choice. Get rid of those unhealthy foods. Make eating healthy foods your lifestyle; Choose unprocessed and organic foods. You’ll be surprised how this can work for your weight loss progress.