The best way to lose 10 pounds in 10 days is not to starve yourself, but to eat more food. Eating more food and changing it every day, calorie shifting is a way of dying that has been used for a long time. Many bodybuilders have used this method to get in the best shape possible and let me tell you, it works. So if you’re still skeptical about losing 10 pounds in 10 days, don’t be because there is a solution. The solution is to change the calories!

You might be thinking that if bodybuilders used this form of diet to get in the best shape possible then it should be hard. In simple language, the answer is NO. The diet is easy to use and all you have to do is change the foods you eat from day to day. Calorie shifting doesn’t interfere with your lifestyle and can be done at virtually any time in your life. The purpose of this diet is to speed up your metabolism, which is responsible for burning fat. The better your metabolism works, the more weight you can be sure to lose.

This is what you should do;

• You need to eat 4 times a day or more.
• You need to eat differently every day
• You should mix up the caloric content of your meals each day (this confuses your body and increases your metabolism)
• Avoid; Junk food, fast food and processed foods. You will be able to eat these foods again on your cheat days.

Well there you have it, that’s really all there is to the diet. As I mentioned earlier, calorie shifting confuses the body and helps speed up metabolism, which is in charge of weight loss. The more confused your body is, the better. That’s why you have to change your meals every day so that your body doesn’t have a chance to adjust. Eating less food actually slows down your metabolism, so 4 meals is recommended. They are not actual full size meals, but rather portioned meals. When you eat more frequently, your body is forced to use energy to make fuel from your meals. This is another way to start losing fat.

This diet is for everyone. It doesn’t matter how old you are or what day it is. All you need to do is start shifting calories and you’ll start losing weight up to 10 pounds in 10 days. Some people have reported better results within 10 days, while the average is 5-7 pounds on the calorie shift diet.