Interval training, like boot camp, is said to be the fastest way to build muscle while burning fat. Apparently most gyms offer boot camp training. The exercises are done outside the buildings or you can buy DVDs and do your exercises at home.

Gap training is a good method that has been used many times to work the heart muscles through high-intensity exercises. The exercises are often done in short intervals that are timed. There’s usually a mix of strength training mixed with cardio, so yes, it’s a good way to build muscle.

Interval workouts are usually done in 30 seconds and sometimes up to a minute. Your muscles and joints are not overloaded. Some of the popular routines include jumping rope, squats, lunges, push-ups, jumping jacks, bicep curls, and other types of routines like tricep kickbacks, rows, and these are done with dumbbells.

BOSU balls are used in some cases in gyms and relays involving Indian runs and sprints are held. The stomach muscles are also exercised. Also, planks are sometimes done at certain gyms. This type of muscle building method is great because you can build mass at the same time you build straight. It also improves the heart muscles and burns fat.

Intermediate training focuses on using high-intensity workouts while giving your body the recovery time it needs to build muscle. So it’s one of the best ways to gain muscle fast and it’s a good program for everyone!