Do you have an average (6 inches) or small (4-5 inches) penis size? Well, you don’t have to deal with having a small or average size penis again! There are many options available here that claim to help you enlarge your penis naturally. However, not all options will bring natural or effective results. The best option that worked very well for me, as well as millions of other men, is the natural exercises for the penis using only hands. Read on for more information:

1.) Accelerate Blood Circulation

One of the most critical components of natural penis enlargement is accelerating blood circulation to the chambers of your manhood. In fact, penile exercises will increase blood flow, but there are also some foods that I recommend you eat plenty of (fruits, leafy greens, and foods high in niacin), and I also recommend doing cardio High intensity. (like sprints) at least 3 times a week. All this will help to significantly improve blood circulation and make it incredibly easier and more effective to grow a MONSTER sized penis in just a few weeks.

2.) The keys to success with natural hand exercises

Exercising your penis is undoubtedly the best way to grow. However, there are some keys to success that you need to know in order for these exercises to produce substantial results:

A.) Make sure your penis is semi-erect before beginning these routines.

B.) I recommend that you use lubrication while exercising (to prevent pain).

C.) Warm up your penis by placing a warm washcloth over your penis for a few minutes before you begin to exercise.

D.) Avoid exercising for more than 10 minutes.

E.) Stay 100% consistent with the penile exercise program you choose.

3.) The importance of selecting the right program

There are a plethora of specific exercise routines that are sure to maximize your penis size. Therefore, I strongly recommend that you choose a reputable and highly effective penile exercise program that contains different levels (beginner to advanced) of exercises for you to perform.

In a nutshell, you can surely enlarge your penis naturally by choosing to do natural penis exercises. All it will take from you is consistency, less than 10 minutes out of your day, your two hands, and a reputable penis exercise program, and you can finally grow 1-4 more inches (I added 2 inches to my size). , become thicker, develop harder erections and significantly improve your sex life (cure premature ejaculation, stamina and improve orgasms) in 8 weeks…permanently.