With more emphasis on losing weight, it’s easy to forget about people who are underweight or too skinny. Just as being overweight can put you at risk for various health problems, so can being underweight. We tell you how fats like Omega 3 help you gain weight in a natural and healthy way.

Fats must be an important part of your diet if you want to gain weight. This does not mean that you start eating junk or greasy food; you need to consume the right kind of fats to ensure a healthy body.

Saturated or trans fats that are present in processed foods and oily things are very bad for your heart. They add to the fat content in your body, but they also increase cholesterol levels which can lead to cardiovascular disorders. Therefore, keep your intake of saturated fat low.

Polyunsaturated fatty acids are the correct type of fat that your body requires. They play a critical role in building muscle and help in the growth of lean muscles. Omega 3 fats can help you gain weight naturally and also keep hormone production in check.

You need omega 3 fats for the effective functioning of every cell in your body. Omega 3 fatty acids help in the transmission and storage of vitamins in our muscles. They also help in the digestion process and reduce insulin sensitivity. This helps the body convert protein into muscle fat instead of accumulating body fat.

Now that we know that these fats can help you gain weight, we need to learn about the dietary sources of these essential fatty acids.

The richest dietary source of Omega 3 fatty acids is fatty cold-water fish such as salmon, tuna, mackerel, sardines, and hoki. Fish is a rich source of EPA and DHA fats, the two most essential omega 3 fats.

There are certain vegetarian sources as well. These include green leafy vegetables, walnuts, hemp seeds, flaxseed oil, and canola oil. However, vegetarian sources are not considered very effective when it comes to health benefits.

This is because plant-based sources of omega-3s are rich in ALA fats, which must be converted to EPA and DHA before they can be used by the body. While the body’s mechanism in healthy people is capable of this conversion, for older and underweight people this becomes difficult.

Now we know why doctors recommend consuming fish oils for people who are underweight. The EPA and DHA fats present in fish oil help balance the rate of metabolism in the body and allow proper absorption of nutrients.

Underweight people require a lot of omega 3 to help them gain weight. One such supplement rich in omega 3 is fish oil extracted from hoki fish. Hoki is a coldwater species found in the southern oceans of New Zealand. Hoki has naturally high levels of DHA and EPA.

Coming from ocean waters that have high levels of toxins, fish oils contain some of these toxins and contaminants. To ensure you get a pure product, buy only molecularly distilled fish oils.

Molecular distillation is a refining process used by manufacturers to remove all impurities from fish oils and make them safe for regular consumption. Regular consumption of pharmaceutical grade molecularly distilled fish oils will help you gain the proper weight and provide many more health benefits.