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Save time at the grocery store

One place where you can save time is at the supermarket. If you use a binder with sheet protectors and recipes, you’ll have a good supply of recipes to choose from. If you’re stuck with recipes, always ask your friends or older ladies for their favorite healthy home-cooked meal recipes. It will give you the boost you need.

When you’re ready to go grocery shopping, make a list of:

14-16 meals I want to prepare

What I need for those meals.

When you have this list in hand you know that when you get home you will have all the ingredients you need to make those 14-16 meals. This will save time at the store because you won’t be trying to make all kinds of decisions about what to cook because all those decisions will have already been made!

You’ll also save time shopping by doing most of your shopping in the outside aisle of the grocery store. This is where you will find fresh vegetables, meat, eggs, milk and bread. If you spend a lot of time wandering through the middle of the grocery store, you’re probably buying a lot of processed foods with ingredients you can’t pronounce.

This last tip is pretty simple, but it’s worth mentioning. Consider the time of day you are doing your grocery shopping. If you go shopping on Saturday or Sunday or in the afternoon or early evening, you are probably using more time to do what you could do during a less busy time. If you can shop in the morning or after the sun has set, you’ll find that there are fewer people in the store. Then you’ll be able to walk down the aisles and check out faster and do other things you enjoy more than shopping.

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