I can remember the day I was consulting with a young mother who had multiple health problems. She had just told me that even though she was thirty years old, she felt like 89. She was very intuitive, she had captured her “Biological Age” (BA), exactly.

The internal function of the body is something we rarely think about while we are involved in the “daily rush”; skipping a meal, skimping on sleep, stressing about deadlines / finances / family, having a coffee, a coke, a candy (or a cigarette). Force the body to keep moving when it tells you it can’t, and you’ve added another day to your BA.

Mass consciousness has focused on the stages of life, from birth to old age, without giving much thought to health. Enter the Baby Boomers, the crowd of over sixty, with a different agenda, the possibility of slowing down the aging process. Science calls it the longevity factor, and it keeps researchers busy looking for ways to extend life indefinitely.

Immortality: It may sound like science fiction now, but maybe not in another decade or two. In their book Fantastic Voyage, Ray Kurzweil, a futurist, and Terry Grossman, a physician, share their determination to “live long enough to live forever.” His book has been heavily researched, showing that immortality is within reach, perhaps as close as two decades from now.

Where will you be in twenty years? Will you be living the active life? Or will the wear and tear of “living” leave you with worn out hearts and joints? Has Alzheimer’s taken over your mind or cancer in your body? In the past, the biochemistry of aging was cut and dried: aging happens.

The body’s ability to maintain health declines as its 75 trillion cells produce less and less energy, stripped of their life force by things we have not had control over, such as a toxic environment or the stress and trauma of human beings. daily events. But there were also lifestyle choices that took their toll. A weakened body is an easy prey to disease and death.

Chronological age, our years on the planet, really has little to do with how we look or feel. The feminist Gloria Steinem, when she turned forty, had a journalist tell her that she did not “look like she was forty.” She replied, “This is what forty looks like!” He had work to do. Again, in his fifties and sixties, he made sure we knew his actual age. Then, in her seventies, she remembered us again, without missing a beat in her campaign for women’s rights. At seventy, his mirror age was forty-five and an intuitive BA rating was a healthy 30! How does she do it?

The secret has come out

Look around. People who are still active in their seventies, eighties, and nineties not only continue to make a difference on the planet, but they look great doing it. Ask them how old they “feel” and they will give you an age between thirty and forty; his biological age or internal function is that of a much younger person. Start with a strong constitution. Rarely ill, these are people who are eager to keep their bodies and minds moving. They will rarely be found watching television. They water ski, hike, write books, earn degrees, start businesses. Your facts are newsworthy. My favorite collection of all time is What does age have to do with it? two

It is never too late to start reducing the aging of our bodies or, to use the updated term, “youthing.” How far can we go? Not long ago we believed that “prime” was eighteen years old, but recently we have noticed that the healthiest people take the test at an intuitive age of “sixteen”, regardless of their chronological age. The most amazing!

Tips for biological aging

There are hundreds of thousands of people today, desperately trying to regain their youth through extreme means: liposuction, Botox treatments, cosmetic surgery, and stomach stapling. Unfortunately, the body is traumatized by surgeries / “procedures” that cause damage to the repair circuit, literally putting a ceiling on the body’s ability to repair itself. 3 So Hollywood stars who maintain the “mirror age” with such extreme measures can literally have a biological age of ninety years due to repair loop damage.

It is best to treat the body gently by deep cellular cleansing to amplify the frequencies of the cells for self-healing. Once there, cells continue to regenerate forever, according to Dr. Alexis Carroll, who received a Nobel Prize for research showing the cell to be “immortal.” 4

Youth has always been from the inside out. Here are the six secrets of everything, all common sense and none difficult or expensive.

Intent: Consider excluding yourself from the “senior” rating. Take care of your thoughts, attitudes, actions and even get dressed!

2. Nutrition: Choose “real” foods instead of “fake” ones. Natural foods have the highest frequencies necessary for cell repair / regeneration.

o You are what you eat.

o Keep the body alkaline by limiting acidic animal products, which are harsh on the human system not only because they are difficult to digest, but because they leave an acidic ash.

o The average-sized person needs about two quarts of “free” (meaning unflavored) water a day to rehydrate cells for fewer wrinkles and optimal brain function.

o Eating quality food not only provides better nutrition, it also allows you to feel full after a meal. Your body’s nutritional needs are being met, so you no longer need to overeat or snack. By the way, calorie conscious people can add years to their lives.

3. Exercise pumps the lymphatic system to carry oxygen / nutrients to the tissues and takes care of toxins and even microbes. It is also great for the skin and heart, for flexible joints and muscle tone.
Brain exercises are imperative!

4. Keep working in some way – volunteer if necessary and stay socially active! Television is a deactivator of the brain. Don’t get caught in that trap.

5. Good sleep / relaxation: stressed bodies accelerate aging.

6. Cell regeneration through cleansing / detoxification – the greatest!

o Natural supplementation with vitamins / minerals, herbs, homeopathic, colon cleansing, are definitely helpful.

o For a deep cellular cleansing of DNA, including energy fields, try energy medicine.

You may want to take better care of yourself from now on just because it will keep you young. And conversely, you will stay young because you are taking better care of yourself. It is the circle of life. Mickey Mantle, the famous baseball player, learned this maxim too late. His famous quote was “If I had known I was going to live that long, I would have taken better care of myself.”

And if you’re still young, you might like to join in on the fun and maintain your youthful appearance by maintaining a low Biological Age. What happens inside the body will eventually show up on the outside, revealing your “real” age.

Mae West said it: “You are never too old to be younger.” It’s easier than you might think and a lot more fun than the alternative.

References:
1. Ray Kurzweil and Terry Grossman, MD, Fantastic trip
two. Kelly Ferrin, What does age have to do with this?
3. Carol Rose Keppler, M.EI, “Immune Breakthrough: The Newly Discovered Repair Circuit”
4. Alexis Carroll, Ph.D., Nobel Prize 1912