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Tips for Using Phentermine for Weight Loss

Phentermine is an effective drug used for weight loss. However, the drug must be taken under the supervision of a medical professional. As far as intake is concerned, the drug should not be taken long-term. In most cases, the duration should not exceed 6 weeks. This is the recommended dosage for those just beginning their weight loss journey with diet and exercise. Let us find out how you can lose weight with Phentermine.

First of all, it is important to keep in mind that the drug works by suppressing the appetite so that you do not have strong ravings or desire to eat too much. If you want to take the drug successfully, be sure to follow your doctor’s advice.

Phentermine and weight loss

Depending on your doctor’s prescription, you can use the drug in the form of tablets or capsules. Also, your pharmacist and the prescription label can also guide you. It is not a good idea to take a higher dose unless your doctor has told you to. Aside from this, you may not want to self-medicate. Increasing the dose or taking it against your doctor’s advice may have consequences.

The problem is that some drugs can negatively interact with phentermine. Therefore, it is important that you follow your doctor’s advice throughout your journey. This is the only way if you want to be sure.

Phentermine and food

You can discuss eating and exercise guidelines with your doctor. It’s best if you follow common dietary strategies, such as avoiding sugary desserts, processed junk food, and calorie-dense sodas. Your meals should consist of small portions of whole grains, vegetables, and lean protein. In the same way, you may not want to consume alcohol as it can cause side effects while taking the drug.

Phentermine and exercise

Depending on your current size and fitness level, you may also want to incorporate exercise into your routine while taking the medication. If you are just starting out and have never done any exercise before, we suggest you take it easy. In other words, you should start with just 10 minutes of walking two or three times a day.

Over time, you can increase the intensity and duration of your exercise. However, make sure you do it under the supervision of your doctor. Contact your doctor if you experience problems.


It is important to know that there is a difference between fen-phen, the banned drug, and phentermine. Fen-phen was a combination of Phentermine and Fenfluramine. The combination proved to be toxic and caused heart valve disease. On the other hand, the use of phentermine alone is safe and has not caused any complications so far.

If not used correctly, the drug can cause unpleasant side effects like vomiting, constipation, diarrhea, and dry mouth, just to name a few. In case of serious side effects such as dizziness, swelling, shortness of breath, and palpitations, be sure to contact your doctor immediately.

So here are some tips that you might want to consider when using phentermine.

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