Children are constantly developing, whether they are sleeping or playing. What they eat is very important because it affects their growth, including brain development. It affects how quickly they grasp and learn simple things as young children. When your little one has started school, what they eat affects their concentration and cognitive abilities.

Be sure to cook and serve only healthy, balanced meals to your child. Here are some of the best brain foods for toddlers and young children that are critical to their overall development:

Vegetables

Leafy green vegetables are among the most nutritious foods in the world. They are packed with essential vitamins and minerals that play an important role in healthy development, including the brain. It wouldn’t be easy to serve leafy greens on their own (like in a salad) to most kids, but there are plenty of ways to incorporate them into meals to make them kid-friendly.

Try blending them into delicious smoothies for a healthy snack or you can add them to omelettes or lasagna. The possibilities are endless!

apples

An apple a day keeps the doctor away, that’s true! And you know what else apples do? They help boost brain development! Apples contain an antioxidant called quercetin that helps fight decreased mental abilities.

This wonderful fruit is always a good thing to have on hand in case your child is feeling sluggish or has a craving for sweets!

eggs

Eggs are very versatile, which makes it easy for children to love them. The good thing is that the nutrients and proteins contained in the egg help improve concentration in children. Besides fried, serve the eggs in a variety of ways! Try making an egg salad sandwich or put scrambled eggs in a whole grain omelette. Just be creative!

Fish

Omega-3 fatty acids are very good for brain development: they help prevent memory loss and stimulate mental function. Sardines, salmon, and tuna are excellent sources of omega-3s.

Make a tuna sandwich, fish sticks, fish tacos or serve it on the grill and let your little one choose a dip!

greek yogurt

A whole Greek yogurt, which contains more protein compared to other yogurts, is very beneficial for the brain. Good fats are essential for brain development and Greek yogurt helps keep brain cells in good shape!

Pack Greek yogurt in her lunch box and for added fun and color, add a serving of cereal or blueberries along with it!

Include these top 5 brain foods for toddlers and young children regularly for better brain health!