Weight loss with PCOS can be a difficult thing to achieve. Your condition actively works to make you gain weight, and often psychological and even physical pressures can make it difficult to stay motivated and exercise. With this in mind, here are some PCOS weight loss tips that may help those with PCOS.

1. Eat low GI foods

This is good advice for anyone who wants to lose weight, but with PCOS it can become even more important due to insulin resistance. This condition is the root cause of PCOS and basically means that the hormone insulin that takes glucose from the bloodstream and uses it to fuel the body is not working very well. A large amount of insulin is needed to convert blood sugar into bodily processes and this spike in insulin causes a chain reaction of hormonal imbalances that lead to the symptoms of PCOS.

In either case, a low GI diet means you won’t flood your bloodstream with sugars quickly because those low GI foods slowly release glucose into the blood vapor. This will limit insulin spikes and should mean more blood sugar is delivered to bodily processes and not stored as fat cells. It also has the benefit of stopping hormonal imbalance.

2. Do not overdo the exercise

A strict diet can be more powerful than a hard exercise regimen. While you need to move and exercise, the calorie loss from exercise isn’t as great as you might think. The health benefits are there and continuous scheduled exercise is essential, but to think that exhausting yourself for a few weeks will miraculously burn fat and leave you leaner is wrong thinking.

If you push yourself too hard, you will drain your motivation and also run out of energy to fight the disease. A steady pace of exercise is recommended. Stick to cardio with perhaps some light resistance training to strengthen the body.

3. Pain reduction

Many PCOS sufferers have severe pain from their ovarian cysts. This can drain your motivation and make it difficult to exercise. Having methods that reduce cyst pain quickly will help you feel like you are on your way to overcoming this condition and your PCOS weight loss will follow.

Heat packs placed on the back often help with cyst pain, but there are also many natural remedies that will help reduce pain without resorting to medication.

4. Get motivated!

Perhaps nothing is more important than having ongoing motivation to lose weight. Maybe it’s your urge to just get rid of PCOS, maybe you need to lose weight to get pregnant, maybe you want to feel beautiful again, or maybe you just know how bad extra weight is for your health and know that your ultimate goal is better health. health.