To make a list of foods with negative calories, we must be very clear about what we mean. There has been some confusion about this sentence. Some have thought that this type of food contains no calories at all. This cannot be correct as long as all types of food contain at least some energy.

We are going to present you a list of this type of food. If you follow it, not necessarily without other types of food, you will increase your metabolism naturally and the result will be weight loss, especially compared to a meal that does not include these foods.

Now, it’s time for a definition. When we say negative calorie foods, we mean foods that contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract the calories you’ll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten will there be a net loss of energy or a negative energy balance. This is what should happen if you want to lose weight but with this food you don’t have to do anything more than eat it to achieve it.

You can also eat protein in combination with such foods. A good protein will help you control your appetite and also increase your metabolism because the total amount of calories is not reduced too much.

Here is the list:

vegetables

Fennel, aubergine, pumpkin, broccoli, leek, cabbage, lettuce, carrot, marrow, cauliflower, pepper, celery, radish, radicchio, spinach, watercress, tomato, cucumber, turnip.

fruit

Apricot, tangerine, blackberry, canteloupe melon, black currant, peach, clementine, plum, damson, raspberry, grapefruit. rhubarb, guava, strawberry, sweet melon, tangerine, lemon, watermelon.