Many women have problems with abdominal fat. While the joke goes that women gain weight in the hips and thighs, a lot of fat is gained in the abdominal area. This becomes especially true as women get older. Thoughts of being thick in the waist and unattractive aside, excess fat in the midsection can cause serious health problems. The risk of heart disease, breast cancer, and diabetes is increased by a large amount of belly fat. Diet and exercise are ways to burn belly fat for women, and this article will tell you how to do it.

Exercises to help women burn belly fat

Any increase in physical activity will help burn stomach fat for women. However, don’t make the mistake of thinking that crunches or crunches alone will do the trick. Cardiovascular exercises that increase your heart rate and metabolism while moving your entire body are most effective. Make brisk walking or jogging a daily habit, taking at least 30 minutes at a time. Joining a dance class will be a fun way for women to burn belly fat, and there are so many types of dance to choose from – you can choose anything from hip-hop to ballroom to belly dancing.

Strength training will also help women burn belly fat. You may be afraid that working with weights will make you grind in a distinctly tomboyish way, but this isn’t necessarily the case. Strength training will help you build muscle, which will help you burn fat, including around your abdomen. Therefore, some measure of strength training in combination with a cardio routine will be part of how to burn belly fat for women.

How to burn abdominal fat for women with the right diet

All that exercise won’t help if you don’t combine it with a proper diet. You wouldn’t want to ruin your workout by showing up at McDonald’s on the way home from the gym for a burger and fries, would you? A healthy diet is important to burn abdominal fat for women. For women trying to burn stomach fat, increase your intake of plant-based foods like fruits and whole grains. Avoid foods high in saturated fat, such as meat, and high-fat dairy products, such as cheese and butter. However, you shouldn’t eliminate fat from your diet completely, otherwise you risk slowing down your metabolism: vegetable oils, fish and nuts are sources of good fats that you can turn to.

The way this healthy food is eaten also affects the way women burn belly fat. Smaller servings eaten three to four hours apart throughout the day will boost your metabolism keeping you constantly busy. Avoid the desire to binge, as this will lead to an accumulation of calories that your body will simply store in your intestine. Burning belly fat isn’t as easy as pie, but it can be done. Follow your exercise routine and your diet, and you will succeed!