On March 24, 2009, Oprah featured another health breakthrough on her talk show. Along with Dr. Oz, she discussed Infrared Sauna Therapy and explained it in some way. Infrared saunas are said to leave a person feeling invigorated and not exhausted compared to other conventional saunas. But what is the real difference between the two? What makes this type of sauna so special? Take a look at the benefits that one can get from this great treatment.

detox

This is one of the most extensive benefits of the treatment. Hyperthermia therapy is said to release many toxins stored in the tissues, as the heat causes chemicals such as pesticides, heavy metals, and waste deposits to be easily released from the body. The same chemicals are released into the lymphatic fluid which, on the other hand, is expelled as sweat.

Combined with nutritional supplements and balanced meals, as well as with the help of water, infrared therapy can steadily eliminate a wide range of toxins in the body. This would include, but is not limited to, compounds such as PCV, mercury, lead, and even pharmaceuticals. Exercise alone cannot remove these types of chemicals.

Physical condition

This treatment can increase metabolism and cardiovascular conditioning. A 45-minute session will double blood flow to all body tissues and exercise your heart at the same time. This is becoming a good substitute for exercise for those who don’t have time to exercise during the day. When it comes to losing weight, the treatment also helps to burn calories quickly. It speeds up weight loss, especially in a person who has a balanced diet and already exercises.

A 45-minute session is said to burn 1,800 calories a day, without exercise.