Are you tired of not being able to gain weight? Feel like you eat all day but still haven’t been successful? Are you willing to do something to add a few extra pounds to your body? If so, I would like to help you on the journey. Most of my life I was known as the scrawny kid. I finally figured out what to do and would like to share just 3 simple steps with you.

Tip No. 1

The first tip is to make sure you eat enough food. Most people need about 500 calories more than they currently eat. I have a simple formula that I would like to share with you for gaining weight. Multiply your current weight by 20. The amount you get from that equation will give you the number of calories you need to eat. If you weigh only 100 pounds, you need to eat 2,000 calories.

Tip # 2-

The next tip is to keep eating healthy foods. Most people want to gain weight at any cost and will eat anything. This is dangerous, especially when it comes to your insides. You should do your best to eat three large meals a day. Between each of these meals, have a snack. By doing this, you will soon have the amount of calories you need to eat to gain weight.

Tip # 3

The last tip is to make sure you lift weights. When I say lift weights, I mean you should probably stop doing cardio. When doing cardio, it is almost impossible to lose weight. By lifting, you will gain the type of weight you want.