Just a few years ago, it was strange for women to enter the confines of a gym weight room. Instead, women were restricted to aerobics, jazz exercises, walking, and many other similar types of exercises to lose weight. But, today, many women do not hesitate to pump iron along with men for general bodybuilding and health benefits.

What is the reason behind the importance of weight training for women to achieve fitness and a healthy body? The answer is that it speeds up the metabolism of women and therefore provides a more effective and efficient way to burn calories. As muscles begin to gain mass from weight training, more calories are burned to speed up muscle transformation.

the balancing act

When it comes to fitness and health for women, weight training doesn’t allow a lot of fat to accumulate, which is a great thing. Adjusting your diet and reducing calorie intake will help women lose some of their fat. By doing this, fresh, blooming muscle eats up all the calories you take in and also deals with the few calories reserved by body fat.

A balance in your diet is required to prevent the body from regressing by shrinking muscle and storing much more fat than before to compensate. In addition to this, while weight training is not taken as an aerobic exercise, research has shown that it increases a person’s heart rate as cardiovascular exercise is needed to burn fat.

gain volume without fear

In fitness and health bodybuilding for women only, there should be no hesitation in making a workout plan. Introducing steroids into the bloodstream is the only way to add some bulky mass to women, as weight training is useless for women. Weight training actually creates solid, lean muscle with little fat for women that helps provide a leaner, smaller appearance.

Due to genes, women lean towards lower muscle mass than men and this results in women having beautiful feminine curves due to weight training. Many experts warn women going through fitness and healthy bodybuilding not to step on the scale for some time.

This is because muscle weighs much more than fat and this can make you uncomfortable at first. But, with less fat, women would find that they can weigh the same as before weight training, but can wear dresses one size smaller. In fitness and healthy bodybuilding, what matters is more muscle and less fat!