Eat to live. Eat G-bombs. According to Dr. Joel Fuhrman, we must eat G-bombs to have super immunities. The question is: what are G-bombs? G holders for vegetables, B holders for beans, O holders for onions, M holders for mushrooms, B holders for berries and S holders for seeds. More importantly, what are the benefits of eating G-bombs?

Greens G

Vegetables are plant leaves that are eaten as a vegetable. Vegetables are also called leafy greens, salad greens, leafy greens, leafy greens, leafy greens. They are the number one food that we can eat regularly to help improve our health.

Leafy greens are low in calories and fat, high in protein, dietary fiber, iron, and calcium. Leafy greens are very rich in phytochemicals such as vitamin C, carotenoids, lutein, folic acid, potassium, magnesium, and vitamin K. They also have vitamin E, many of the B vitamins, and zeaxanthin, which protect our damage cells and our eyes from age. -related problem, among many other effects. Vegetables even contain small amounts of omega-3 fats.

Green leafy vegetables are the most concentrated source of nutrition of any food. They have very little carbs in them. Greens can help protect us from heart disease, diabetes, and perhaps even cancer. However, users of vitamin K antagonist drugs such as warfarin should take special care to avoid or eat a constant and controlled amount of vegetables due to their high vitamin K content.

Leafy greens can be sautéed, stewed, steamed, or eaten raw as a salad and in sandwiches. Green leafy vegetables can be used to wrap other ingredients like a tortilla. They can also be used to make green smoothies. The top ten vegetables are kale, kale, turnip greens, Swiss chard, spinach, mustard greens, broccoli, red and green lettuce, and romaine lettuce, cabbage, and iceberg lettuce.

Beans B

Bean is a common name for the seeds of large plants used for human food. Currently, there are around 40,000 varieties of the bean, although only a fraction are mass-produced for regular consumption.

Beans have a significant amount of dietary fiber that can help lower blood cholesterol. They are also rich in protein, complex carbohydrates, folic acid, and iron. Beans are comparable to meat when it comes to calories. They digest slowly, keeping you full for longer. In addition, they are low in sugar, which prevents the spike of insulin in the bloodstream.

More importantly, beans have phytochemical compounds found only in plants. They are high in antioxidants, a class of phytochemicals that incapacitate cell-damaging free radicals in the body. Baby kidney beans, kidney beans and pinto beans all ranked in the top four in a US study that measured the antioxidant capacities of more than 100 common foods.

Just a word of caution: Some types of raw beans, especially kidney and kidney beans, contain a harmful toxin that must be removed by cooking. Also, digesting beans can lead to flatulence because humans do not have the enzyme to digest a type of sugar molecule found in many edible beans. Therefore, they are digested in the large intestine. However, bean and gas-x prevention can be added to food or consumed separately to prevent this problem.

The beans can also be cooked with natural carminatives such as anise seeds, coriander seeds, and cumin. They can also be soaked in alkaline water (baking soda) overnight before rinsing well or vinegar can be added after cooking the beans.

The beans can be eaten fresh or dried, but cooked. They can be boiled, stewed or steamed. The beans can be used to make salads, dips, hummus, and soups. They can be fermented, which improves the nutritional value of the beans by removing toxins. Beans are considered super foods.

O-Onions

Onion, also known as bulb onion or common onion, is used as a vegetable. Onions range from sweet to spicy, small to large, and come in different colors, yellow, white, green, and red or purple.

Onions are low in calories, fat and cholesterol free. They are a great source of vitamin C, vitamin B6 and folic acid, chromium and dietary fiber and low in sodium. They have organosulfur compounds that are naturally occurring chemicals. These chemical compounds have antimicrobial properties and are effective against bacteria.

Quercetin, an antioxidant compound that belongs to the flavonoid category, is found in onions. In addition, onions have anti-cholesterol, anti-cancer and antioxidant properties. Antioxidants are known to help slow damage to cells or tissues in the body. Shallots have the highest level of antioxidants.

Onions are used to treat a lack of appetite, preventing atherosclerosis, coughs, colds, asthma and bronchitis. They are also a good source of oligomers that help the growth of bifidobacteria and suppress the growth of bad bacteria in the colon.

Chopped onions are used as an ingredient in various hot dishes and also as a main ingredient in French onion soup or onion chutney. Due to their versatility, they can be baked, boiled, stewed, fried, roasted, sautéed or eaten raw in salads. Onions can also be used as a thickening agent for curries. They can be pickled in vinegar and eaten as a snack. The onions can also be sliced, battered, and fried and served as onion rings.

Additionally, onion extract has been recommended as a means of promoting wound healing after surgery and reducing scarring. Caution: Cut onions produce a gas that irritates the eyes. This can be avoided by cutting the onions under running water or immersing them in a bowl of water. Additionally, onions are deadly to dogs, cats, guinea pigs, monkeys, and other animals because they cannot digest the sulfoxides present in cooked and raw onions.

mushrooms M

A mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus, usually produced above ground or on its food source.

Mushrooms are low-calorie foods that can be eaten cooked or raw and as a garnish to a meal. Dietary mushrooms are a good source of B vitamins, such as riboflavin, niacin, and pantothenic acid, and the essential minerals, selenium, copper, and potassium. The fat, carbohydrate and calorie content is low, with an absence of vitamin C and sodium.

Mushrooms are widely used in the cooking of many cuisines (particularly Chinese, Korean, European, and Japanese). They are known as the “meat” of the plant world. Mushrooms can be baked, roasted, fried, grilled, pureed, sautéed, and steamed. Some of the most popular mushrooms sold in supermarkets are white, crimini, portobello, shitake, maitake, hen of the woods, oyster, and enoki.

B-berries

Berries are fruits that are usually small, sweet, juicy, and bright in color, with seeds. They are low in calories, high in fiber, and contain vitamins and minerals that our bodies need to function normally. The berries contain phytochemicals and flavonoids that help prevent some forms of cancer. Blueberries and blueberries contain substances that can prevent bladder infections.

Eating a diet rich in blackberries, blueberries, raspberries, blueberries, and strawberries may help reduce the risk of various types of cancer. Blueberries and raspberries also contain lutein, which is important for healthy vision.

Fresh berries are easy to eat and do not require much preparation. Most berries are naturally sweet, so there’s no need to add sugar or toppings. Simply rinse them with water and serve as a nutritious snack or dessert. Canned, no added sugar or syrup, and frozen berries can be used when fresh is not available. The dried berries can be used in recipes that call for grapes.

Additionally, the berries are used in cereals, yogurts, smoothies, sherbet, jams and jellies, baked goods such as muffins and pies, and other desserts or French toast, pancakes, waffles, and salads. Other berries include lingonberries, logan berries, currants, blueberries, barberries, elderberries, and blueberries.

S-seeds

Edible seeds are seeds that are directly edible and do not produce by-products. The seeds can be eaten in their raw state. The edible seeds should be part of a raw food diet because of the essential fatty acids they contain. Humans cannot make this polyunsaturated fat; therefore, it must be obtained from our diet. There are two groups of essential fatty acids, omega 3 and omega 6.

Essential fatty acids perform several important functions in the body. They aid in the regulation and balance of hormones, inflammation, and energy production. In addition, they help our body to recover from exercise. The edible seeds also balance and regulate immune function and cell growth.

Edible seeds also help improve the function and development of our brain. They also help elevate our mood and help with blood circulation. Nuts are a particular type of seed. Edible seeds must be soaked before eating because most of them have enzyme inhibitors.

The edible seeds can be added to smoothies, yogurts, and cereals. The ground seeds can be added to salads, eaten as snacks, and used in raw recipes. They can also be used to make healthy salad dressings by mixing them with citrus juices. They can also make a trail mix.

Here are some examples of seeds: chia seeds, flax seeds (linseed), hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds. Some examples of tree nuts are walnuts, peanuts, almonds, Brazil nuts, hazelnuts, cashews, macadamia nuts, and pine nuts.