How exactly do you massage your breasts for best results?

Depending on the size and sensitivity of your breasts you will choose different massage techniques. Before beginning your routine, it’s important to remember not to stretch or put undue pressure on your breasts, as this could damage the elasticity of your skin. Making use of creams or essential oils will also help to avoid any friction during the massage.

If you are a woman who has sensitive breast skin, then it is important that you only do massages that are the gentlest. For those with less sensitive breasts, you can start with a more vigorous massage routine, but if she feels any discomfort, stop immediately. Breast massage should under all circumstances be pleasant and relaxing.

The various methods of massage will include rubbing as well as gentle squeezing and kneading. All of these methods will result in increased blood flow to the sinuses, as well as drainage of lymphatic fluids.

Many women enjoy massaging their breasts after a bath or shower to take advantage of the warmth and moisture from the skin. Warming up the hands before the massage is also very effective, as the additional heat energy can be beneficial to the breast tissue.

To get you started, here are some massage techniques you can implement right away.

massage 1.

The first massage is done by placing the hands under the breasts. Now rub your breasts in a circular motion, moving your breasts around your hands first in a motion towards your cleavage and then again in the opposite direction. This massage technique will increase blood flow to the breasts and is beneficial for the breast tissue. Some women enjoy using essential oils to promote lymphatic drainage, such as tea tree or chamomile for relaxation.

massage 2

Our second massage is very effective in draining excess lymphatic fluids. Using your fingertips, you’ll want to place them right on the outer line of the nipple, and then make radial strokes toward the underarm area. Do not stretch the nipple during this massage and you should always be aware of the sensitive skin on the nipple during all massages. Whenever possible, refrain from stretching this skin in any direction.

massage 3.

Finally, placing the palms of the hands on the lower outer part of the breasts, you will need to make small circular movements without moving the skin over the breasts. These movements should be up, then towards the neckline and back down again. Again, do not run your hands over the nipple, as this could cause it to stretch.

It won’t be long before you start to feel a warm tingling sensation in your breast area. This is the increase in blood flow that nourishes the tissue and will increase the drainage of toxins from your breasts. To get the most benefit from your massage routine, it’s important to do it every day.

Initially, you will notice an improvement in skin texture and tone only, but over time you will also notice a firming of the tissue and many people have also tried an increase in breast size. If your breast massage routine is done in conjunction with breast exercises and herbal supplements, you will notice a much faster increase in size and improved contours.