Maintaining the weight requires a lot of discipline, especially in terms of avoiding some bad eating habits that you have become accustomed to. Don’t fall into the same old traps. Now that you’ve reached your healthy goal weight, you can’t waste your efforts. Here are some effective weight maintenance tips you can try:

do the math

You don’t have to be a Mensa member to understand that weight stability is all about losing and gaining pounds. If you want to maintain your weight, you need to eat the same number of calories you burn every day. If you want to exercise less, you need to regulate the food you eat and eat less.

To get an idea of ​​how many calories you burn daily, use a Daily Calorie Needs Calculator. Several factors are involved in terms of the number of calories you burn each day, such as your age, weight, height, gender, and daily activities.

Count how many calories you are eating every day. Do this for three days in a row and take the average. Be sure to stick to your regular diet, so don’t include days you overeat.

You will then get both the number of calories you burn and the number you eat daily. Now match these two numbers. You have many options available. You can increase or decrease your activity level or the number of times you go to the gym, walk briskly, or participate in team sports. You can also modify your diet a bit and increase or decrease the amount you eat based on the calculation. You can also do a combination of both depending on the time and effort you can put into maintaining your desired weight.

The key here is consistency. Don’t be overly conscientious in trying to match your daily intake and spending every day. Focus on your weekly and monthly goals as this will make it easier.

Eat only when you are hungry

Sometimes you may feel tired and stressed from the daily routine of your work world, but it is never advisable to turn to food to solve your problems. Most people eat anything from pasta to pizza to sweets just to feel comfortable with the daily grind of work or school.

You should also avoid eating in front of a television because you tend to be less aware of how much food you are putting in your mouth while binging on your favorite reality or comedy show. As far as possible, he should not eat while driving or having a stressful conversation, as it will also lead to overeating.

Instead, eat a large breakfast so you don’t get hungry right away. You can also drink a good amount of water. Aim to drink around eight glasses of water if you want to stay on track.

Prepare on the battlefield

If you are serious about maintaining your weight, you should take note of upcoming events such as office meetings, birthday parties, get-togethers, and the like.

Big foodie events like these are plentiful, especially around the holiday season, so you better be prepared to battle multiple times over the course of a month. Before going to any meeting, eat something so you don’t feel too hungry. You can eat bread or a large salad before leaving the house to fill yourself up somehow.

When you place your food on the buffet table, try to survey the area first. Don’t fill your plate without thinking. Choose foods you really want to eat and resist experimenting each time you visit the food pile.

Weight maintenance is all about consistency. The longer you persevere in your task, the more successful your weight maintenance mission will be. Good luck!