A healthy lifestyle encompasses all the components of a healthy life, eating foods that your body finds highly nutritious, exercising your body consistently, getting plenty of rest and sleep, drinking plenty of fresh water, etc.

The real way to maintain that kind of lifestyle is to take action on all of the above things in a consistent basis. There’s no point in eating just one healthy meal once in a while and then eating frozen and processed foods the rest of the time. It just won’t work for you. You have to eat good food all the time.

Yes, from time to time we all have an ice cream or a pizza and that is fine, I am not advocating a permanent diet, in fact, eating healthy food is not like being on a diet, you are not counting calories or measuring foods like that, it is about more of giving your body what it needs instead of what you want.

Live by the motto:

“Eat to live, don’t live to eat”

In addition to food, your body also craves exercise, it was designed to exercise and move regularly. All the joints in your body, your knees, your elbows and your hips were designed to move in a certain way, pushing and pulling all those joints will keep your body healthy, but not only the body, your joints and tendons will be healthy and if you do exercise consistently into old age, they will remain healthy throughout their lives.

Isn’t that more important than looking good in the mirror? What’s the point of wanting only big biceps and a six pack, or for women to be toned and fit? Isn’t it more important to stay healthy, keep your weight under control, and exercise your body the way it was designed to move, throughout your life?

That’s a healthy lifestyle,

He’s not getting in shape for the summer.

Yes, I know everyone wants to look good in shorts or a bathing suit in the summer months, but it’s better to have a life goal of staying fit and building a strong, functional and balanced body and to maintain that body all the time. life not just for the summer.

The biggest contributing factor that will help you maintain that kind of lifestyle is self-discipline. Have the discipline to eat the right foods, control portion sizes, stick to an exercise program, and keep going even when you don’t feel like it.

So even when you’re feeling a little tired and would love to eat some chocolate and ice cream and kick off your shoes and sit on the couch and watch TV, you have the self-discipline to know that doing that won’t move you toward your life goal. to maintain or progress towards having a fully functional and strong body.

This means that you have to push yourself, step by step and little by little every day and doing this will make you feel good, your self-esteem and your image will improve because you know that you are one of the few people in this. planet that has the self-discipline to maintain a healthy lifestyle.

And of course, over time, the consistent action you take now, in this moment, will slowly begin to show itself outwardly in your physical body. That means looking toned, fit and strong, for both men and women, all year long and year after year for the rest of your life.