With summer in full swing, more and more people are taking advantage of the good weather to carry out running activities. Some people are also happy that the warm weather means it’s easier to engage in outdoor nudist activities. And there are also some people who combine these two areas and take up running naked. For male enthusiasts of the latest activity, this raises the question: are there any penile health issues to consider when one is involved in nude running?

Yes, there are some issues for men who run naked to consider, some of which indicate that running naked may be beneficial, others of which indicate that there may be some considerations to remember. And some of which have less to do with being naked and more to do with just running.

– First and most important: Get ready to run. A man who has been a couch potato for the last few years should not participate in a nude marathon. Running is great exercise, but like any exercise, it must be approached sensibly. Any time a person significantly changes their exercise routine, it is recommended to consult a doctor.

– Sunscreen. Those who are practicing nudists already know the importance of sun protection. But if a man does not yet participate in a nudist lifestyle, he must take special care that areas of the body that rarely see the sun are properly protected.

– Get used to looseness. Running without compression shorts can be a boon for your balls. Compression shorts can restrict blood flow to the midsection, causing pain in the testicles, so running naked can be an advantage. But the penis and the balls move while you run. This can cause a bit of pain, but most of the time it feels a bit uncomfortable and can take some getting used to.

– Get ready to shrink. Most penises shrink a bit during the running process, due to the physical activity itself. Don’t worry, they grow back to their normal size afterward, but many men feel unnecessarily embarrassed about not showing more “hung” while running.

– Consider the shoes. Some people run a nude race completely naked; others wear a hat or sunglasses – or shoes. If one’s feet aren’t ready for the rough road, shoes are perfectly legitimate.

– Penises and balls are not irritated. With no fabric to rub against, naked runners don’t develop the chafing and rashes many get when wearing clothes.

– The penis remains cooler and less sweaty. Without the heat of clothing, the penis stays cooler. Also, sweat appears and evaporates, instead of accumulating. Sweat tends to come with bacteria and also dries up the oil on the penile skin, resulting in dry penile skin. Running naked can reduce this penile health problem.

– Insects can be a problem. Without a protective covering, the penis and its surroundings can be targets of mosquitoes, ticks, etc. it is important to control such bites, especially if the running route passes through wooded areas.

So, to summarize, there are positive penile health benefits (less heat and built up sweat, etc.) and some disadvantages (direct exposure to sunlight and insects, etc.) to running naked. As in most cases, simple common sense can help ensure better functioning of your penis.

Whether he runs naked or not, a guy wants to take certain steps to keep his penis health a top priority. One of them is the daily application of a premium penis health cream. (Health professionals recommend Man 1 Man Oil, which is clinically proven to be gentle and safe for skin.). For best results, the cream should contain L-arginine. This amino acid helps produce nitric oxide, which is part of the process by which the blood vessels in the penis remain receptive to increased blood flow. And the cream should also include vitamin A, which has antibacterial properties that can help decrease persistent and unwanted penile odor.