The sun constantly bombards us with ultraviolet light radiation that damages our skin. It’s important to protect, protect, protect with a good sunscreen to keep our skin looking good! Otherwise, with that sun damage comes an increased risk of skin cancer. With so many sunscreens available, it can be a real challenge knowing which products to choose and how to use them correctly. Here are some tips:

1) A sunscreen should have at least SPF 30. Higher SPF numbers only protect a little more, as long as it’s applied correctly. Be sure to apply at least 15 minutes before exposure so that it works fully by the time you are exposed to the sun.

two) A sunscreen should be broad spectrum (capable of protecting against both UVA and UVB rays)). To ensure broad spectrum coverage, one must ensure that the sunscreen contains at least ONE of the following: Avobenzone, Mexoryl, Zinc Oxide, or Titanium Dioxide. Don’t buy it if it doesn’t contain it!

3) The zinc oxide is no longer as pasty as before! For those with sensitive skin, stick with a sunscreen that contains only zinc or titanium. Many manufacturers have made physically blocking sunscreens, such as those containing zinc oxide, much more cosmetically appealing. These tend to protect longer and also be less irritating.

4) Apply liberally! Apply approximately one ounce (size of a shot glass) to cover the entire body. Don’t skimp or you could get burned.

5) Reapply every 2 to 3 hours. Because sunlight slowly breaks down sunscreen, you should reapply it often, even if you’re not sweating or swimming.

6) Wear a hat, protective clothing, and find a shady spot! Sunscreens should be combined with protective hats and other clothing and efforts should be made to avoid peak UV hours between 10 am and 3 pm

7) Don’t seek out the sun just to get your daily vitamin D. Lately, there has also been controversy about the health benefits of vitamin D and whether sunscreens prevent us from getting the vitamin D we need. It’s best to discuss this issue with your doctor, who may recommend having your vitamin D levels checked if you think you might be at risk for vitamin D deficiency (low daily exposure to ultraviolet light). Consider oral vitamin D supplementation if strict sun protection practices are used consistently. Ask your doctor if you have any additional questions.