Many years ago, a dear friend and I were chatting about our favorite topic at the time: the demonstration. She was a master at creating and magnetizing anything she desired and she was very generous in sharing the techniques she used with me.

“I don’t own these methods,” she said. “They belong to all of us. The more people know how powerful they are in creating their lives, the better they will do. What I share with you is designed to be used to consciously create the things you love. If everyone did this, we would have a better world”.

And so I share with you this piece of information that she gave me about manifesting in your life what you love.

Before you can add to your life what you would like to have or be, you must make room for it. Until you get rid of those things in your life that make you feel negative emotions, you won’t be able to bring into your life the things that you want to make you feel happy. When you buy a new sofa, you can’t put it in your house until you get rid of the old one. The same goes for anything negative that is taking up space in your life, be it a person, a thing, or a belief.

This is where the No-Thing mode comes into play.

The premise of No-Thing is that you have one emotion about everything in your life. That emotion varies in intensity and quality. You may absolutely hate and loathe something or you may find it mildly annoying. You can adore something or just like yourself a little. To the extent that you feel the emotion, you are attached to that thing. So if you feel extreme hatred for, say, your job, it will be more difficult for you to leave it than if you simply find it unpleasant.

Also, whatever specific thing you hate about your job, even if you quit your current job and find another, that thing you hate will follow you to the next job. Until you release your hateful emotional attachment to that thing, it will continue to be a part of your life. It must become a No-Thing in order for you to get rid of it.

How do you make the emotional ties you don’t want disappear from your life? Here are some techniques to help you get rid of an emotional attachment and turn it into a Nothing:

1. Shrinkage: Close your eyes and imagine what you hate. She feels the emotion. Now make that vision start to get smaller and smaller. Notice as you get smaller in size how your emotional response becomes less intense. Reduce it until it disappears completely. Repeat as desired.

2. Moving: Close your eyes and imagine what you hate. If it is an action, imagine yourself doing it. Now move that vision away from you and watch it recede into the distance, further and further away until you can no longer see it. Notice how it feels as it moves away from you. Repeat as many times as you want.

3. Talk: Close your eyes and imagine what you hate. If it’s an activity, give it shape and color or some other kind of identity. Ask him these questions: What are you teaching me? What do I have to know or do to break up with you? What is the opposite of you that would be beneficial for me to attract to myself?

The good news is that the emotional attachment you have to the things you love keeps them in your life.