It is very important to get rid of purine rich foods from your diet in case you are suffering from the condition known as ‘Gout’. Changing your eating habits and lifestyle is the key to keeping taste at bay. A low-purine diet or food can effectively help you manage and minimize your taste sores. It is recommended that the patient establish an appropriate eating plan that suits their dietary needs on the advice of a doctor or nutritionist.

In many cases, a combination of medication and a diet plan are required to keep the problem under control. Therefore, a proper diet plan is definitely the need of the day. An example of a perfect tasting diet plan for your patients can be given as follows:

a breakfast
1. Cereal Bowl (Cornflakes or Rice Chips)
2. Skim milk
3. A slice or buttered toast with olive oil
4. A cup of tea or coffee (not strong)

b) Lunch
1. Sandwich with a choice of thinly sliced ​​chicken, turkey, ham, or peanut butter.
2. Vegetable or fruit salad
3. Full glass of water

c) Dinner
1. Whole grain pasta (or rice)
2. chicken breast
3. Fresh carrots or cauliflower
4. Full glass of water

d) Appetizers
1. Any piece of fruit
2. Salad or mix of vegetables
3. Melon or fresh berries
4. Wheat crackers

Patients with taste should strictly avoid high purines. Some of the foods that should be controlled are:

Yo. Sweet bread
ii. Liver
iii. anchovies
IV. Crab
v. Heart
saw. Kidney
vii. shrimp
viii. Sprat
ix. herring
X sardines
xi. mackerel
xiii. ground walnuts
XIII. Tomatoes
xiv. Feathers
xvi. green vegetables
XVI. Mushrooms
xvii. Asparagus
xviii. Green peas
xix. fish roe
XX. Oatmeal
XXI. Ice creams
XXII. Chocolate
XXIII. Alcohol

Remember, gout is a condition that can be successfully and effectively managed by following a regular, healthy diet. So keep a check!