10 good reasons to put on your court shoes and play pickleball.

Reason #1 – Change of training workouts challenge your muscles in new ways, which means you burn more calories. A change in routine will force your body to recruit more muscle fibers to stabilize your feet and strengthen your core. As you navigate the courts and explosive game, you’ll actually burn 10% more calories than walking or running on a treadmill or paved surface.

Reason #2 – beat the boredom

Nothing is worse than killing motivation than repetitive routines. Add some excitement to your next workout. There is a lot to look forward to when playing pickleball. If it’s a new sport for you, think of all the skills you can master; dinking, third shot, volleys, serves and the tactical strategies to outwit your opponents. There are so many varieties of skills and tactics that you might want to buy a book and study it.

Reason #3 – Socialization

I don’t think I’ve ever been to a court where I didn’t meet new people. It’s also a great way to stay active with your friends and catch up in person.

Reason #4 – Family time

Children of all ages have fun exploring the fun of this sport. Rowing positions, court maneuvers, strategies, and just plain fun are great educational opportunities for the whole family to explore. Little ones can burn off some energy to help them sleep better, and it’s a great environment to discuss the circle of life with older kids, when it comes to pickleball, of course.

Reason #5 – Lift your spirits

Getting away from the hustle and bustle of work obligations or family responsibilities can be critical to our well-being according to various studies. There is no better place to relax than spending time on a pickleball court. Sunbathing increases the absorption of vitamin D through the skin. Stopping to smell the roses or meditate between games can help reduce stress and stave off depression. Pickleball also offers opportunities to be active in tournaments or social events that will affect your mood in a positive way.

Reason #6 – Prevention of osteoporosis

As a weight-bearing exercise, regular pickleball play can help prevent osteoporosis by increasing bone density and strengthening bones.

Reason #7 – Better cardiorespiratory fitness (heart, lungs, and blood vessels)

This refers to its ability to deliver oxygen to skeletal muscles during regular exercise. As your exercise increases, your heart muscle becomes stronger, amplifying blood volume with each beat. The lungs allow proper gas exchange and control the rate of ventilation, as well as increasing the feeling of general well-being.

Reason #8 – Profitable

A good idea is to invest in a good pair of light and resistant shoes: the average costs are from $75.00 to $170.00. If you’re a smart shopper, you may be able to find a deal at your local factory store. Include sweat-wicking socks and shirts that wick-a-way to match your shoes for added comfort while on the courts.

Reason #9 – Better sleep

When it comes to having a direct effect on getting a good night’s sleep, it’s vigorous exercise in the late afternoon or early evening that seems most beneficial.

Reason #10 – Weight control

You don’t have to be in perfect shape to start. Even if you’re overweight, it won’t take long to reap the health benefits. A 150-pound person playing pickleball at a moderate intensity for an hour can burn 400 calories.

Remember that most experts recommend that if you have been inactive for several years, or already have a condition such as high blood pressure, that you first consult your doctor before beginning any physical activity.