Mankind has been known to use various addictive substances for centuries, both to alleviate various health problems and for recreational purposes. Alcohol is arguably one of the oldest substances that continues to be abused. In fact, the consequences of drinking alcohol only get worse over time. Around the world, larger populations are displaying problem behaviors than ever before.

Alcohol dependence, excessive alcohol consumption, etc. There are some problem behaviors that can occur when one begins to drink too much and too often. Its adverse impact on physical and mental health is also well known. According to the 2016 National Survey on Drug Use and Health (NSDUH), 136.7 million Americans age 12 and older admitted they were drinking alcohol. Of those, 65.3 million people indulged in binge drinking in the past month, while 16.3 million Americans admitted to binge drinking.

When a person craves alcohol too often or has trouble doing their usual activities without it, it is a warning sign that they are becoming dependent on one of the most commonly consumed substances. It should be a wake-up call for such people before it is too late and seek immediate help to get rid of the drinking habit. Here are some tips to give to a friend or loved one when the latter decides to give up alcohol:

• Giving up alcohol is good for your health. Once they quit the habit of alcohol, a person finds more time to spend with friends and family.
• Although alcohol is treated as a social drink and most people consume it, there are still many who are abstainers. If someone decides to stop drinking, they will surely get company.
• Alcohol is an expensive and time-consuming habit. Therefore, it is always a good option to quit smoking or take a break, as it would not only save money but also time, which can be used to pursue other interests and hobbies.
• Giving up alcohol can make life a lot easier by taking the worry out of organizing the next drink.
• Giving up alcohol improves health and reduces the risks of developing lifestyle-related diseases such as diabetes or hypertension.
• It is better to inform your loved ones and close ones about the decision to stop using alcohol. For example, when parents and spouse are informed of the decision, they may follow suit or at least refrain from serving liquor at family gatherings where he / she is also present.
• Whether one yells from the rooftop to inform everyone about quitting alcohol or takes small but important steps, such as ordering a non-alcoholic cocktail or staying away from drinking parties, it is very important when the person is out with friends who ask. alcohol.
• It’s always good to have friends to support you after you decide to kick the bottle. These friends can help you deal with alcohol-heavy situations.

Find treatment

Although it is important to realize the need to give up alcohol for a better and healthier life, simply deciding to stop drinking is not enough. It must be followed by expert guidance, detoxification, and full recovery to keep alcohol at bay in the future.