Water fasting is the most important type of cleansing and detox diet. In water fasting, you eat almost no food other than water for a set period of time. Water fasting has many health benefits as it allows the entire body to recover from all the environmental and nutritional toxins we ingest. And best of all, it is very affordable since it only requires water. These are the methods you need to follow to carry out a water fasting diet plan.

The first part of water fasting is being equipped for it. You must choose how long you will fast. Novices should choose a shorter time to get familiar with the feel first. Likewise, fasting for more than 15 sequential days and nights without specific assistance can be very detrimental and is therefore not recommended. Whenever possible, also choose a time when you are not under a lot of stress or doing a lot of activities, as these can quickly drain your energy. Prepare your system for the fast by minimizing your intake of alcoholic beverages, nicotine, coffee, sugars, dairy products, wheat, animal meat, shellfish, and eggs at least seven days before the fast.

During the entire fasting stage, drink 7 to 10 glasses of purified or disinfected water per day. Do not drink tap water as it contains toxins and chemicals, which defeats the purpose of your water fast. While fasting, get plenty of sleep and never overexert yourself with strenuous tasks. Since you’re not eating anything, it’s typical to experience a drop in your energy level. You may also encounter various side effects during water fasting, including headache, dizziness, nausea, and tiredness. If the side effects get worse, stop fasting and talk to your doctor right away.

After the fasting period, you cannot eat a large amount of food right away, as your physique will no longer be used to it and may react negatively. Start with a small meal first and first examine how your body reacts. It is also recommended to start with foods that are absorbed quickly, such as fruits, before gradually moving on to those that are harder, such as meats.