Summer is probably the best time to go hiking, but at the same time, it can often feel like the worst possible time to go out.

Clear skies and long, cool daylight hours draw most hikers, but these skies and long days can burn in the heat. When the temperature rises, it becomes difficult to stay motivated and calm.

You can still enjoy the beautiful outdoors in the same warm weather. You just need to take a few precautions before you go out.

Don’t let the weather stop you from creating beautiful memories.

Here are some hot weather hiking tips to know before you head out.

1. Check the weather

Don’t assume you’ll be fine on the road. Hot weather comes with many risks. It is important to check the weather forecast before planning a trip.

Humidity can be a sign of rain. Be prepared in advance.

Thunderstorms are also much more likely in hot weather. Stay safe in all situations. So check the weather before you head out.

2. Start early or finish late

Another good way to avoid the heat is to start your trip early in the morning or in the late afternoon or early evening. Skip the midday heat, don’t walk between 11 am and 3 pm Walk during the coolest part of the day. Be an early riser or a night owl.

3. Choose your path wisely

Walking in a shady forest is different from walking in an open mountain pass. Therefore, it is important to choose your path wisely. Your trail should include shaded sections where you can rest for a few minutes.

Try to find a trail that runs alongside a river/running water.

You can get drinking water easily.
You will be able to cool off and refresh yourself.
A trail at a lower elevation is preferred if the weather is going to be hot because a higher trail offers less oxygen and stronger UV rays.

4. Light clothing

On hot weather hikes, try wearing synthetic clothing as you will definitely sweat a lot and moisture-wicking clothing can prevent irritation.

You’re better off wearing long-sleeved shirts, hiking pants, and good-quality boots. The more part of your body you can protect from the sun, the happier you will be.

Your boots should be made of breathable fabric so that wet feet are not a problem during your walk. Your clothing should be loose fitting as it will allow better airflow, keeping you cooler.

5. Stay hydrated

Staying hydrated is key to the success of any outdoor adventure. This is particularly essential when hiking in hot weather.

Your body loses about a liter of water per hour on a regular walk. A challenging ride in hot weather can double that amount. Be sure to replenish, otherwise you will become dehydrated during a hike in hot weather.

6. Eat salty snacks

A walk in hot weather will result in profuse sweating. As water is essential for restoring body fluid levels, it is equally important to replenish electrolytes lost through sweat. The most important are potassium and sodium. They play an important role in managing your energy levels.

Make sure to bring plenty of snacks that contain complex carbohydrates. Stay away from simple carbohydrates like sugary drinks and candy. You can eat energy bars or fruit, as they are excellent sources of complex carbohydrates.

7. Take regular breaks

Continuous walking in hot weather is almost impossible. Your tired body needs a few minutes to relax. Regular breaks also allow your body to cool down and sweat to evaporate.

Put down your backpack, lie down and give your body some much-needed rest. Drink water and eat some snacks to replenish your energy that will keep you going for the next few hours.

You may also want to take off your hiking boots and air out your sweaty feet and socks.

8. Watch out for heat stroke

Be aware of the symptoms of heat stroke. Listen to your body and it will tell you when you can push yourself and when it’s time to relax. Eat when you are hungry, rest when you feel tired.

Common signs of heat stroke

throbbing headache
Dizziness
muscle cramps
Nausea
disorientation or confusion
Lack of sweating, despite high temperatures.
If you feel any of the symptoms mentioned above, immediately seek shade and try to cool down as soon as possible.

9. Protect your skin

With such hot weather, it is important that you take care of your skin.

Sunburn can damage your skin
They also affect the body’s ability to cool itself, thereby increasing the risks of dehydration.
Apply a sunscreen with an SPF 30+, 30 minutes before going out. Put it under your clothes too.
Wear a hat or head covering to make sure your head and neck area doesn’t get too hot. Apply plenty of sunscreen and sunglasses that block UV rays.
“Prevention is better than cure” is always a good motto to live by.

Always carry a cell phone with you and tell others where you will be hiking. In case you have problems for any reason, you can make a call to get immediate help. So don’t sit around thinking how hot it will be. Plan, prepare well, and get out there!