Hello. I’m going to tell you about my experiences with asthma, exercise, and my experiences with night breathing. Then I’ll explain what I did, so that I could have a good night’s sleep, and even reduce my snoring! I am not a doctor, nor do I give you advice. However, we live in the United States, where we have some liberties to speak, and pragmatically, that should mean that we have to have goodwill with each other. While training for the Olympic judo trials years ago, I would go to sleep at night after a good workout with a headache, and sometimes wake up gasping and sitting up not really feeling good about going back to bed. As time went on, I found myself sitting up in bed trying to catch my breath more and more often. After some research, I found out that I had many allergies that aggravated my breathing, including dog hair, dog dander, dust mites, and most of all, house dust. (Tries to escape from that one). I had also become intolerant of many dairy products such as cheese, milk, and even chocolate. I have noticed that if I took too much of any of these products, I would wake up out of breath in the middle of the night, especially if I had been exercising that night. The combination of exercising and eating bad things was deadly for me.

Fast forward 25 years and there I was at ground zero. There are no results at all. I admitted that in the past I had found temporary relief in the middle of the night with antihistamines and allergy pills, but I only used them in emergencies because I didn’t like taking them. After having an exercise-induced asthma attack, my body was vibrating and nervous in the middle of the night, making sleep difficult once my sleep had been disturbed by an attack. This was very stressful and I wasn’t sure what I could do about it.

I was watching TV about a year ago after falling asleep and waking up gasping for breath, I went on the web to search for anything (natural), no medication I could take, knowing the odds were against me after all I hadn’t found anything. to date, that did a lot of nothing, and guess what? I found what works for me, and I want to share it with you. FISH OIL!!! I had it all the time in my bathroom. The omega-3 fatty acids (fish oil) were from Trader Joe’s, and I took 3 at a time right before I went to sleep after working out, eating chocolate, having a bowl of ice cream, and covering my face with my fur. dog. I slept like a baby and didn’t get up except to go to the bathroom once. Fish oil doesn’t 100 percent clean my breath, but I would say it improves my breathing by at least 90 percent. Praise God for this wonderful gift. By the way, I haven’t been woken up in the middle of the night, not even once, in the last year, so speaking for myself, I’m calling this a win!

There are many more articles on the net and I invite you to investigate the benefits of fish oil and asthma. There is a lot of good information.