1.Pasteurized milk

Milk has always been known to be a healthy food, and almost everyone takes it for granted that it is good for the body. But pasteurization destroys the active enzymes and denatures the fragile milk proteins. It also kills beneficial bacteria and reduces the vitamin content of milk.

-A better replacement? Raw milk is milk that has not been pasteurized. Why raw milk? Supporters of raw milk say that the pasteurization process kills most, if not all, of the micromilk’s organisms, including the beneficial ones that aid in digestion and metabolization. They also promote good health by expelling harmful bacteria and help prevent fungal overgrowth in the intestinal tract.

The Campaign for Real Milk says that raw milk comes from cows that are fed properly. Cows that eat green grass provide the milk with nutrients such as vitamins A and D. They argue that pasteurization allows the dairy industry to raise cows in less expensive and less healthy conditions.

They also say that pasteurization destroys enzymes and lowers the vitamin content. Pasteurization, the group says, is associated with allergies, increased tooth decay, colic in babies, growth problems, osteoporosis, arthritis, heart disease and cancer. Many calves fed pasteurized milk die before they mature.

Raw milk will naturally curdle due to bacterial production of lactic acid and remain healthy, while pasteurized milk, which lacks essential bacteria, will go moldy.

2. Fruit juice and soft drinks

Fruit juice can be refreshing and delicious to drink, but it often contains more high fructose corn syrup than actual juice! High fructose corn syrup has been linked to elevated cholesterol levels, blood clots, and impaired immunity. Soft drinks are no better, as we all know.

Fructose reduces insulin’s affinity for its receptor, which is the hallmark of type 2 diabetes. This is the first step for glucose to enter a cell and be metabolized. As a result, the body needs to pump out more insulin to deliver the same amount of glucose.

The ‘Annual Liver Meeting’ of the American Association for the Study of Liver Diseases, held in October in Boston, reported results linking high sugar intake (specifically fructose) to liver disease.

“The research team concluded that high-fructose consumption may have negative effects on the liver through overfeeding, as well as damage the liver by inducing increased oxidative stress.

– A better replacement? Delicious, healthy and convenient Dong Quai and Coco-Biotic, we highly recommend you learn more and try them today!

3. Whole Grains

A wide variety of foods, from bread to breakfast cereals, advertise that they are now made with whole grains. Despite earlier reports dismissing fiber’s role in colorectal cancer prevention, two recent studies say that fiber from fruits, vegetables, and grains may lower your chances of getting the disease. One study, which surveyed more than half a million people, found a 25 to 40 percent risk reduction with 30 grams of fiber a day (five to seven servings of fruits and vegetables). Fiber in food may be the key, as those earlier studies focused on fiber supplements.

If you have digestive problems or suffer from some of the classic autoimmune reactions (for example, allergies), consider the possibilities that grains could be problematic. Look at your family members and your family history for clues to dietary problems. Adjust the ratio of cereal grains to meat, vegetables, and fruits and see if the adjustment has physiological and psychological effects. In my opinion, it should be supplemented with vitamins, minerals, protein, and free fatty acids. Above all, eat a varied diet and not too much of one thing.

Regular whole grains lack vitamins and minerals, can be difficult to digest, and often cause allergic responses, contributing to autoimmune disorders like celiac disease.

-A better replacement? Millet seeds, quinoa, buckwheat and amaranth are gluten free, do not feed candida and act as prebiotics, have a calming effect and are full of vitamins and minerals.

4. cereals

Many people like cold cereal as it’s a convenient and healthy meal, but combined with pasteurized milk, it can be a bowl full of nutritionally destructive foods. The grain itself undergoes a process called extrusion that denatures its proteins (making them toxic) and destroys the natural fatty acids in the grains. The result is a nutritionally null carrier of sugar and sodium.

To learn more about grains and healthy alternatives, read: The Top Four Health Risks of Conventional Grains and Healthy Weight-Optimizing Grains to Choose Instead.

– A better replacement? Make your morning meal green! Try Vitality SuperGreen or a Good Morning Greens Smoothie to start your day off right.

5. Processed cheese

Processed cheeses, especially individually wrapped slices, have a slight nutritional value. They are pasteurized and often have fillers and preservatives.

– A better replacement? Make Young Coconut Kefir cheese or in stage two of the Body Ecology diet, once your gut is full of dairy-loving microflora, try cheeses made from fermented raw milk to flavor your salads.

6. Protein bars

Protein bars now compete with chocolate bars in convenience stores and supermarket aisles, but these quick protein snacks aren’t necessarily healthy. Many protein bars use soy protein and count the sugars in their top 3 ingredients! Instead of offering you a healthy option, they actually contribute to yeast infections.

A better replacement? Soaked almonds and other nuts are simple and delicious snacks for those on the go! Or try RenewPro for an energizing and healing source of protein. You can mix it in water or even eat a spoonful between meals. You’ll love the delicious taste of this truly healthy source of protein.

7. Energy drinks

When it comes to energy drinks, their labels say they contain various herbs, minerals, and the amino acid taurine, specially designed to boost your energy when you hit the bottom of the can. But if you look at the ingredients, you’ll find that the main ingredients in most energy drinks are actually caffeine and sugar, making them little more than high-priced sodas.

However, its dazzling designs and claims to improve your performance, concentration, and reaction speed seem to be working. In 2004, energy drinks overtook bottled water as the fastest growing category in the beverage business. Related products have even been introduced for children up to 4 years old.

-A better replacement? Drink healthier fluids like water or tea, and if you need an energy boost, a good old-fashioned cup of black coffee will at least save you the sugar.

8. Fast food salads

Yes, you went to lunch at that fast food place near your office, but all was not lost, you ordered a salad! Most fast food chains have jumped on the health bandwagon and now offer healthy salads, wraps and other menu options for those nutrition-conscious customers.

And while some won’t come right out and say they’re healthy (McDonald’s, for example, doesn’t use the word anymore because our consumer research shows people don’t get it and it’s actually a turnoff when it comes to food). ), it’s certainly implied by their ads featuring energetic, fit people and catchy nutrition slogans.

But not all salads are inherently healthy.

In fact, most of the salad toppings used by nearly all fast-food chains are no healthier than a burger without a bun, dipped in salad dressing, the Physicians Committee for Responsible Medicine (PCRM) said. in English), who conducted a nutritional analysis of 34 fast-food salads.

One of his earliest findings: McDonald’s Crispy Bacon Ranch Salad has more fat and calories and as much cholesterol as a Big Mac.

The culprits that spoil good salads are fried meats, additions like croutons and crispy noodles, bacon, and high-fat salad dressings. Many even have added sugar.

– A better replacement? Create your own fresh salad with lots of vegetables, some lean protein (egg, chicken), some nuts or seeds or a small amount of cheese, and a little olive oil and balsamic vinegar dressing.

9. Soy products

Soy products, including soy milk and soy protein, have been linked to digestive problems, impaired immune system, PMS, endometriosis, reproductive problems in men and women, allergies, ADD, increased risk of heart disease and cancer, malnutrition and loss of libido.1

Soy milk has some negative aspects that are as follows:

-Contains a lot of phytic acid
-Contains hemagglutinin which causes red blood cells to clump together. However, it is believed to be harmless unless the soy milk is taken intravenously.
-The genetic modification involved in the process of making soy milk can produce lysinoalanine or even nitrosamines
-Contains aluminum
-Contains trypsin inhibitors

– A better replacement? Fermented soy products such as miso soup, natto, and tempeh.

10. Oatmeal

For many, who suffer from allergies or intolerance to wheat and gluten, oats also become an unsafe option. While oats themselves do not contain gluten, they do contain a protein that is relatively similar, and current farming techniques also raise concerns. It is not uncommon for a farmer to rotate his oat crops with his wheat, rye, or barley crops from year to year, and millers often stumble upon volunteer wheat grains when processing oats.

Oatmeal seems harmless enough and is actually gluten-free. But oats can be unsafe if you have wheat or gluten sensitivities, because farmers often grow oats on fields that previously had grains like barley and wheat. The other grains can contaminate the oatmeal and can be dangerous for a person with a gluten sensitivity.

– A better replacement? For a hot and convenient morning meal, try Body Ecology’s hot breakfast porridge recipe.

I am one of those people who cares about the nutrients we put into our bodies. I tried to live healthy and disease free as much as I could. I hope you find these articles useful.