Creatine serums are available online and at major sports supplement stores. Creatine is a very powerful muscle builder that can increase athletic performance, endurance, and endurance. Creatine monohydrate is the most common form of creatine on the market and has been used for over 20 years as a sports supplement. Creatine has the ability to transform your body by helping you pack on pounds of solid muscle. For young men, creatine can provide extreme benefits such as increased penis growth and increased height due to its ability to produce more DHT in young men. This is in addition to the well-studied benefits of increased muscle mass, increased satellite cell production, and reduced myostatin load on the body. You all make creatine the most powerful muscle builder and legal and safe alternative to anabolic steroids for young people.

First of all, it is created naturally in every human body and also in many different animals. Your body provides you with some creatine every day. It is usually generated by the kidneys and liver. It is rapidly metabolized but if you are not an aspiring bodybuilder, you probably don’t need more than what your body already gives you. If you are a bodybuilder, you will certainly benefit from supplementation, which can have profound effects on your body. You can tell your mom that creatine is well studied and very safe.

However, if you are committed to or about to engage in an exercise regimen and want to bulk up and become the best you can be, you will definitely want to supplement the additional compound on a daily basis. The second place where you can get it is meat and fish. Of course, if you’re trying to get fit, it’s best to avoid eating these fried items. Try to add as many lean meats to your diet as possible. Still, it doesn’t seem like you’ll get the same benefits from creatine just by eating meats, since the creatine in meats is used differently and is most likely digested.

Having said all that, are creatine serums powerful or are they just useless supplements that taste great? Let’s compare creatine whey to some popular sports supplements and versions of this nutrient. Creatine whey have a very low dosage making them almost useless for supplementation. They contain 250mg of creatine, which is 20 times less than you need to be effective. The optimal dose of creatine is at least 5,000 mg or 5 g of this essential nutrient per day. At 250mg per serving, creatine whey is nearly worthless as a creatine supplement. The rest of the ingredients are basically useless for muscle building, which is why you are only getting a very high priced fruit syrup when you buy these popular whey. The big draw is that they taste great, but that’s because of the relatively low amount of active ingredient they contain, which means, of course, that they will taste great. If you want something that tastes good, save your money and buy very expensive fruit juices instead of these ineffective whey. Sadly, these have been on the market for over 10 years, taking people for a ride all the way. The “claimed” benefit is that the liquid whey is 100% absorbable, but studies have shown that any powder product is 100% absorbed, so there is no difference between a liquid and a powder product for absorption.

Creatine serums taste great, but that’s because they contain relatively small amounts of the active ingredients. A real supplement won’t always taste like fruit juice, because powders contain powerful nutrients in a powerful formula. However, this small sacrifice is important, as you are paying a lot of money for these whey creatine products and that money will go to waste unless you take a mega dose. Getting an effective dose of the active ingredient in creatine serums will cost a minimum of $300 per month! I’m not sure about you, but I’d rather spend $24.99 on a really good creatine powder supplement than $300 for a month’s supply. You need a minimum of 2,500mg of creatine per day, no matter what form and at 250mg per serving in these whey products, you would need to take 10 servings per day to achieve a beneficial effect. This means that a $30 bottle of serum would last 3 days, which would mean you would need a whopping 10 bottles for a month!

The best products contain creatine monohydrate, cinnamon extract, hydrolyzed amino acids, L-leucine, and supporting nutrients like dextrose. All of these key ingredients work together to give you massive pumps, immediate mass, and instant results. If you want the best possible way to build muscle, you’ll want all of this in your supplement. Your supplement should also taste good, so you don’t get tired of drinking it. You can mix your supplement in with a little extra flavor if you like, but they should taste great on their own.

The only supplement that meets all of my criteria for a great sports supplement containing creatine is Andraulic State GT from LG Sciences. This supplement tastes great and contains all the key factors for muscle growth, like the cinnamon extract mentioned above, which will get rid of bloating. It also contains essential amino acids that are hydrolyzed, meaning they are predigested to allow rapid absorption along with supporting nutrients to help boost testosterone. This supplement is priced at around $24 for 45 servings, much cheaper than any whey product on the internet and a much better value. Each serving will give you over 3g of creatine, so 1-2 servings per day is optimal. You’ll also feel a huge boost of energy and focus because Anadraulic State GT has two powerful stimulants that will push you past all your plateaus. Strength guru and 700lb bench press record holder Jeff Johnston recently used Anadraulic State GT to break his previous 675lb bench press record by 185lbs so this is a seriously serious supplement for the strength and power athlete.