The novel coronavirus pandemic has caused significant changes in our lives. Contracting the COVID-19 virus immediately implies Covid rules or protocol such as isolating to break the chain of transmission. This is a joy for many.

Many cases have been reported where isolation and social distancing triggered depression, anxiety, anxiety, and stress among people. The unprecedented situation has affected the mental well-being and behavioral health of many people. It is also seen that people during the pandemic lean more towards alcohol and drugs.

Also, people who are already undergoing detoxification treatment and are in the recovery phase have a higher chance of relapse during the pandemic. Those with a family history of addiction and chemical dependency have a higher chance of substance abuse.

addiction risks

The pandemic has added an insurmountable risk of substance abuse for many people. Since isolation has a negative impact on people, they have become prone to depression, loneliness, stress, and fear, forcing them to seek solace in substance abuse.

Those already in the grip of addiction face increased risk, caused by limited access to the support network during the pandemic. It becomes ominous in case of any emergency.

With the start of the pandemic, the possibilities of supplying contaminated and adulterated medicines have multiplied due to the shortage in supply and the increase in demand. Cases have been reported where people have been forced to take risks by taking contaminated medicines during the pandemic.

Social distancing has restricted the supply of drugs. As a result, people have developed greater cravings for these drugs. Increased numbers of drug relapse cases have been reported during the pandemic.

However, the use of different drugs or fake versions further lowers people’s immunity, leading to other medical complications amid the virus pandemic.

Tips for tough times during the pandemic

During lockdown, self-isolation can have an adverse effect on people’s minds. The craving for drugs, alcohol and other substances has skyrocketed to a significant level. But, one needs to control the intake of substances even more during these times.

You may feel lonely, away from family and friends, anxious, isolated, or bored. His desire to take more drugs and alcohol can drive him crazy, especially if he is facing anxiety in these difficult times. It is advisable to remain calm, practice relaxation techniques, dedicate time to household chores or any activity that makes you happy. You can also find support in virtual networks. Take time to talk with your loved ones to ease your pain.

precautions to take

It is very dangerous if you abuse substances when you are alone because in case of any complication you may not be able to help yourself. Always have on hand the phone numbers of important people who can help you during the time of distress.

More health tips

Smoking tobacco, alcohol or any substance use increases the risk of being infected by the Corona virus because these substances weaken immunity.

Also, any substance abuse, chemical or alcohol dependency leads to sleep disorder. It is advisable to eat well and get enough sleep during these difficult times.

If you are in the recovery phase or need assistance, create your easily accessible support network. Eating right, exercising regularly, and maintaining a healthy lifestyle can curb cravings for drugs or alcohol.

Manage your psychological health and seek help

The outbreak of the Coronavirus pandemic, the measures taken to prevent its spread have drastically changed our lives in many ways. According to a recent study, there is a sudden increase in the consumption of alcohol and other substances. The problem has become more serious as people have started taking medication without consulting a doctor. It is always advisable to talk to an expert and seek appropriate treatment and not resort to self-medication.