How to do a natural colon cleanse

If you want to perform a natural colon cleanse, which is considered safer than a chemical product, you will need a natural colon cleanse prescription. Some of these involve certain drink mixes that will cause the bowels to move, while others are used as an enema and injected directly into the intestines to cause a bowel movement.

Homemade mixtures are a holistic way to perform a colon cleanse. Some of the popular ingredients found in most of these homemade colon cleanse recipes are psyllium husk, fiber, juices, flaxseed, aloe vera, bentonite clay, cayenne pepper, probiotics. , fennel, curacao and other herbs.

Recipes to try colon cleansing

These are some examples of a natural recipe to cleanse the colon:

Lemon Ginger Cleanser

Take a teaspoon of freshly grated ginger, a quarter cup of lemon juice and add it to about 500 milliliters of boiled water. You can add honey to taste. Drink it throughout the day and it will induce bowel movements to cleanse the colon.

Papaya and flaxseed cleanser

Take half a papaya and cut it into pieces, plus half a chopped banana, and mix with two tablespoons of ground flaxseed in two cups of water. Mix to make your drink. You can drink it as needed to help your bowls stay regular.

Apple Juice Fiber-Rich Cleanse

Take two cups of apple juice and mix one tablespoon of bentonite clay, one teaspoon of psyllimum husk seeds, one tablespoon of honey, and one tablespoon of apple cider vinegar. Then add some distilled water to make it a drinkable consistency. Drink this mixture once a day for a week and be sure to also drink plenty of water.

Colon Cleansing Soup

Combine two cups of vegetable broth with half a teaspoon of lemon juice. Then add two cucumbers and two avocados after removing the seeds, peels and cutting them into small pieces. Then add half a whole chopped onion, three closed cubes of roasted garlic, one seeded and chopped jalapeño pepper, a tablespoon of cilantro and a tablespoon of parsley. Don’t heat it, just mix it up and eat it once a day.

These are all examples of a natural colon cleanse recipe that you can try to relieve constipation and remove toxins or excess materials that may be clogging your colon. It is much safer to use these natural ingredients to help make your body healthier and soon you will feel much better and lighter too!