Sciatica is a very painful disease. You are ruining the lives of millions. This disease is associated with pain in the back, hips and lower body. This happens due to the weakening of the spinal muscles. The intervertebral disc weakens due to regular travel or sitting in the office chair. This causes this disease. Yoga is considered as the perfect healer for this disease. It is a comprehensive field and helps a lot in controlling and curing various diseases. This not only makes your body healthy but also helps a lot in achieving a perfect balance in your life.

The term yoga is a “Sanskrit” term. This signifies the connection of body, mind and soul. The proper balance between these is believed to be essential for achieving a healthy life. It consists of various mudras, asana and pranayama. These help a lot in controlling various diseases. Mudras, pranayama and asana are basically physical and mental exercises. These are performed outdoors with regulated breathing. This helps a lot to remove negative energy from the muscles. Stretching the muscles helps a lot to get rid of negative energy from the body. Apart from this, it also helps a lot in improving the blood circulation of the body. The overall result is that it provides complete nutrition to the muscle tissues, thus providing them with sufficient strength.

The “paschimottanasana” is a perfect yoga mudra that is perfect for controlling and curing sciatica. In this posture, the practitioner has to sit with his legs spread out in front. The practitioner has to lean forward, while he holds his toes with his hands and his forehead touching his knees. This flexion provides ample flexibility to the back muscles. In addition to this, it also helps in providing relaxation to the back muscles. The improved blood flow provides significant nutrition to the back and hip muscles, making them stronger.

Another very important yoga pose that can perfectly cure sciatica is “Dhanush asana or bow pose”. To do this pose, the enthusiast must lie on their stomach. Then the practitioner has to hold the toes with the help of the hands. The pose must perfectly reflect the replica of the bow. This pose provides an effective stretch to the back posture. The muscles are properly relaxed by this mudra. The passage of blood through the muscles helps a lot in offering complete nutrition to the muscle cells. This will result in providing significant force to the muscles.

Thesis yoga pranayama It can perfectly cure the fatal disease sciatica. One must perform these on a regular basis in order to get a healthy body. Pranayama and asana not only give you a healthy body but also bring a proper balance in your life.